Strength & Conditioning
Team of 3
AMRAP 20
A) Simultaneously:
50/42 Calorie Row
75 Box Jump Overs 20/16 (Rx+ 100 reps)
B) Simultaneously:
50/42 Calorie Bike
50 Pull Ups (Rx+ 75 CTB)
Bootcamp
2 x AMRAP 15; 3 min Rest
4 Turkish Get-ups
8 Ball Over Shoulder
12 RKBS
16 Push Ups
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