Wednesday, 04/28/21

partners, 200 m run, burpee, stoh
By
Jessie Strange
December 27, 2020

Strength & Conditioning

Partners

14 Rounds

(alternating, relay style - 7 each)

200 m Run

12 Burpee

12 Shoulder to Overhead 125/85 (Rx+ 155/105)

Extra Credit

1) 4 Rounds

:30 max strict pull ups

1:30 rest

start unassisted adn add assistance each round

Bootcamp

AMRAP 25:
400 m Run
12 Curtis Ps
12 DB Curls

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