Strength & Conditioning
Partners
14 Rounds
(alternating, relay style - 7 each)
200 m Run
12 Burpee
12 Shoulder to Overhead 125/85 (Rx+ 155/105)
Extra Credit
1) 4 Rounds
:30 max strict pull ups
1:30 rest
start unassisted adn add assistance each round
Bootcamp
AMRAP 25:
400 m Run
12 Curtis Ps
12 DB Curls