Wednesday, 05/05/21

ttb, bjo, wall ball, 400 m run
By
Jessie Strange
December 27, 2020

Strength & Conditioning

AMRAP 25

9 TTB

12 BJO 24/20

15 Wall Balls 20/14

*400 m run at 0, 5, 10, 15, 20

Bootcamp

Buy In:  5 Wall Walks

48 Thrusters
5 Pull Ups/ Ring Rows
48 Crunches
5 Pull Ups/ Ring Rows
48 Step-Ups to Reverse Lunge
5 Pull Ups/ Ring Rows
48 Sit Ups
5 Pull Ups/ Ring Rows
48 Double Scissor Squats
5 Pull Ups/ Ring Rows
48 Cal Row
5 Pull Ups/ Ring Rows

Buy Out:  5 Wall Walks

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