Strength & Conditioning
AMRAP 25
9 TTB
12 BJO 24/20
15 Wall Balls 20/14
*400 m run at 0, 5, 10, 15, 20
Bootcamp
Buy In: 5 Wall Walks
48 Thrusters
5 Pull Ups/ Ring Rows
48 Crunches
5 Pull Ups/ Ring Rows
48 Step-Ups to Reverse Lunge
5 Pull Ups/ Ring Rows
48 Sit Ups
5 Pull Ups/ Ring Rows
48 Double Scissor Squats
5 Pull Ups/ Ring Rows
48 Cal Row
5 Pull Ups/ Ring Rows
Buy Out: 5 Wall Walks
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