Strength & Conditioning
8 Rounds
200 m Run
12 Sandbag Back Squats 70/50
10m/8m HS Walk / 3 Wall Walks
Bootcamp
5 Rounds; 1 min rest between rounds
Fight Gone Bad ( 1minute at each station)
Burpees
Power Snatch/ Alt DB Snatch
Box Jumps/ Step-Ups
Thrusters/ DB Thrusters
Pull Ups
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