Wednesday, 05/19/21

Strength & Conditioning

4 Rounds

400 m Run

15 SB Curtis Ps 70/50

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Bootcamp

AMRAP 25

15 KBS
10 DB Bench
5 Standing Up and Overs

15 KBS
10 Tricep Extension
5 Standing Up and Overs

15 KBS
10 V Sit-Tuck
5 Standing Up and Overs

15 KBS
10 DB Row (10 each side)
5 Standing Up and Overs

15 KBS
10 DB Pull Over
5 Standing Up and Overs

400 m Run/Row