Wednesday, 06/09/21

partners, run, db burpee dl, bjo
By
Jessie Strange
December 27, 2020

Strength & Conditioning

Partners

4 Rounds

400 m Run together

Simultaneous:

30 DB Burpee DL (Rx+ 40)

30 Box Jump Over 24/20 (Rx+ 40)

Bootcamp

AMRAP 5; Rest 2 minutes
Manmakers

AMRAP 5; Rest 2 minutes
Devils Press

AMRAP 5; rest 2 minutes
Sit-ups

AMRAP 5; Rest 2 minutes
Burpees

AMRAP 5; rest 2 minutes
Curtis Ps: Hang Squat Clean + Lunge + Lunge + Push Press

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