Strength & Conditioning
Partners
4 Rounds
400 m Run together
Simultaneous:
30 DB Burpee DL (Rx+ 40)
30 Box Jump Over 24/20 (Rx+ 40)
Bootcamp
AMRAP 5; Rest 2 minutes
Manmakers
AMRAP 5; Rest 2 minutes
Devils Press
AMRAP 5; rest 2 minutes
Sit-ups
AMRAP 5; Rest 2 minutes
Burpees
AMRAP 5; rest 2 minutes
Curtis Ps: Hang Squat Clean + Lunge + Lunge + Push Press
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