Conditioning
AMRAP 18
1000/900 Row Buy in
3 Wall Walks (Rx+ 10m HS Walk)
30 Double Unders
20 m OH Plate Lunge 35/25
Bootcamp
AMRAP 10; Rest 3 min
AMRAP 8; REST 2 min
AMRAP 6
5 Devil's Press
5 Cal Ski
10 Alt DB Snatch
10 Ball Over Shoulder
15 Cal Row
15 Med Ball Sit-ups
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