Wednesday, 06/30/21

Strength & Conditioning

Partners

5 x AMRAP 3, 2 minutes rest

A) Simultaneously:

Calorie Row           Int 24/20      Rx 30/25      Rx+ 36/30

Burpee to Target   Int 24           Rx 30            Rx+ 36

B) Max Ball Cleans Int 100/70    Rx 125/95    Rx+ 150/100

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Bootcamp

20-18-16-14-12-10-8-6-4-2 Thrusters
10-9-8-7-6-5-4-3-2-1 T2B/ K2E/ Leg Raises

Rest 3 minutes

200 m Row
10 BOS
400 m Row
20 BOS
600m Row
30 BOS