For Time:
400 m Run
30 Burpee Box Jump overs 24/20 (Rx+ 40)
800 m Run
30 Burpee Box Jump Overs
clean & jerk, partners, lateral burpees
run, front rack lunge, shoulder to overhead
bike, burpee bjo, wall ball *OLYMPIC LIFTING SEMINAR 10:15 to 12:15*
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