Wednesday, 07/14/21

team of 3, bike, ttb, row, deadlift
By
Jessie Strange
December 27, 2020

Strength & Conditioning

Team of 3

AMRAP 20

A) Simultaneously:

50/42 Calorie Bike

50 TTB (Rx+ 70)

B) Simultaneously:

50/42 Calorie Row

70 Deadlifts 185/125 (Rx+ 225/155)

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