Strength & Conditioning
Team of 3
AMRAP 20
A) Simultaneously:
50/42 Calorie Bike
50 TTB (Rx+ 70)
B) Simultaneously:
50/42 Calorie Row
70 Deadlifts 185/125 (Rx+ 225/155)
Team of 3
AMRAP 20
A) Simultaneously:
50/42 Calorie Bike
50 TTB (Rx+ 70)
B) Simultaneously:
50/42 Calorie Row
70 Deadlifts 185/125 (Rx+ 225/155)
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