Wednesday, 07/21/21

team of 3, bike, db OH lunge, bjo
Jessie Strange
December 27, 2020
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Strength & Conditioning


Teams of 3, Relay style

15/12 Calorie Bike

10 m DB OH Lunge 50/35, no hand switch

15 Box Jump Overs 24/20 (Rx+ 20 reps)

10 m DB OH Lunge, with the other hand

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