Strength & Conditioning
AMRAP 25
Teams of 3, Relay style
15/12 Calorie Bike
10 m DB OH Lunge 50/35, no hand switch
15 Box Jump Overs 24/20 (Rx+ 20 reps)
10 m DB OH Lunge, with the other hand
AMRAP 25
Teams of 3, Relay style
15/12 Calorie Bike
10 m DB OH Lunge 50/35, no hand switch
15 Box Jump Overs 24/20 (Rx+ 20 reps)
10 m DB OH Lunge, with the other hand