Strength
EOMOM 14
1 rep Back Squat
all sets 88%+
Climb to a max if you can
Conditioning
AMRAP 13
7 Muscle Ups/ 15 Pull ups or CTB
30 Wall Ball 20/14
75 Double Unders
EOMOM 14
1 rep Back Squat
all sets 88%+
Climb to a max if you can
AMRAP 13
7 Muscle Ups/ 15 Pull ups or CTB
30 Wall Ball 20/14
75 Double Unders