Strength
EMOM 6: 1 Power Clean
80%, 80%, 85%, 85%, 90%, 90%
1 minute rest
EMOM 6: 1 Squat Clean
80%, 80%, 85%, 85%, 90%, 90%
Conditioning
Partners
3 x AMRAP 2, 2 minute rest
simultaneous Row buy in
max cleans
Interval 1
Rx+ 22/18 Cal Row } 205/135 # Cleans
Rx 20/16 Cal Row } 135/95
Int 18/15 Cal Row } 95/65
Interval 2
Rx+ 20/16 Cal Row } 225/145 # Cleans
Rx 18/15 Cal Row } 155/105
Int 16/13 Cal Row } 115/75
Interval 3
Rx+ 18/14 Cal Row } 245/155 # Cleans
Rx 16/13 Cal Row } 175/115
Int 14/11 Cal Row } 135/85
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