Wednesday, 08/25/21

bb complex, squat snatch, ohs, hang squat snatch, power snatch, bike

Jessie Strange

December 27, 2020

EOMOM 14 (7 sets)

Complex

1 Squat Snatch

1 OHS

1 Hang Squat Snatch

Partners,

AMRAP 12

30 Power Snatch 75/55 (Rx+95/65)

30/24 Calorie Bike

*weight increases by 20/10lbs each round

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