Strength
E3MOM 15
5 rep Push Press
all sets > 70%
Conditioning
AMRAP 12
12 Box Jump Over 24/20
8 m HS Walk /2 wall walk/ 8 m bear crawl
12 KB Swings 55/35 (Rx+ 70/55)
8 m HS Walk
E3MOM 15
5 rep Push Press
all sets > 70%
AMRAP 12
12 Box Jump Over 24/20
8 m HS Walk /2 wall walk/ 8 m bear crawl
12 KB Swings 55/35 (Rx+ 70/55)
8 m HS Walk