Wednesday, 09/08/21

push press, bjo, hs walk, kb swing
By
Jessie Strange
December 27, 2020

Strength

E3MOM 15

5 rep Push Press

all sets > 70%

Conditioning

AMRAP 12

12 Box Jump Over 24/20

8 m HS Walk /2 wall walk/ 8 m bear crawl

12 KB Swings 55/35 (Rx+ 70/55)

8 m HS Walk

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