Wednesday, 09/15/21

partners, row, sb hold, thruster, du

Jessie Strange

December 27, 2020

Partner, For Time: (35 minute time cap)

25 - 50 - 75

A) Calorie Row while partner holds SandBag 70/50

B) Simultaneously:

Thrusters

x3 DU

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front squat, back squat, lateral burpee

push press, push jerk, split jerk, bjo, lateral burpees, stoh

I lost a little weight at first, and certainly toned. I didn’t really see changes in my overall appearance until I changed my diet.