Strength
Build to a heavy 3 rep TNG Power Clean
Conditioning
AMRAP 15
Partners 200 m Run and ascending rep power cleans
Partner A: 200 m Run, 1 Power Clean Int 155/105, Rx 185/125, Rx+ 225/155
Partner B: 200 m Run, 2 Power Cleans
Partner A: 200 m Run, 3 Power Cleans
Partner B: 200 m Run, 4 Power Cleans...