Wednesday, 10/06/21

partners, run, power clean
By
Jessie Strange
December 27, 2020

Strength

Build to a heavy 3 rep TNG Power Clean

Conditioning

AMRAP 15

Partners 200 m Run and ascending rep power cleans

Partner A: 200 m Run, 1 Power Clean   Int 155/105, Rx 185/125, Rx+ 225/155

Partner B: 200 m Run, 2 Power Cleans

Partner A: 200 m Run, 3 Power Cleans

Partner B: 200 m Run, 4 Power Cleans...

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