Wednesday, 10/13/21

run, du, burpee to target
By
Jessie Strange
December 27, 2020

Conditioning

For Time:

800 m Run

120 DU

40 Burpees to Target

600 m Run

90 DU

30 Burpees to Target

400 m Run

60 DU

20 Burpees to Target

200 m Run

30 DU

10 Burpees to Target

*35 minute time cap

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