Strength
EOMOM 12 (6 sets)
3 Rep TNG Power Snatch
Conditioning
Partners, AMRAP 14
20 Power Snatch 95/65 (Rx+ 135/95)
20/18/16 Calorie Bike
*increase weight by 10/5 lbs each round
EOMOM 12 (6 sets)
3 Rep TNG Power Snatch
Partners, AMRAP 14
20 Power Snatch 95/65 (Rx+ 135/95)
20/18/16 Calorie Bike
*increase weight by 10/5 lbs each round