Conditioning
Partners, 4 Rounds
AMRAP 6, 2 minute rest
A) done simultaneously:
400 m Run
500/450 m Row
each, alternating
B) max Calorie Bike, shared
Partners, 4 Rounds
AMRAP 6, 2 minute rest
A) done simultaneously:
400 m Run
500/450 m Row
each, alternating
B) max Calorie Bike, shared