Wednesday, 11/17/21

hang squat snatch, run, du

By

Jessie Strange

December 27, 2020

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Strength

Hang Squat Snatch Tech work

Conditioning

4 Rounds

400 m Run

40 DU

20 Hang Squat Snatch 75/55 (Rx+ 95/65)

*30 minute time cap

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