Wednesday, 11/24/21

power clean, push jerk, burpees

Jessie Strange

December 27, 2020

EMOM 3, 3 reps Power Clean + Push Jerk

EOMOM 8, 4 reps Power Clean + Push Jerk

12 - 9 - 6

Clean & Jerk 135/95 (Rx+ 155/105)

Bar Facing Burpees

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power clean, squat clean, partner, row

Hang cleans, BJO

deadlift, tall box jump, burpee to target, ttb, front load carry