Wednesday 12/01/21

power snatch, squat snatch, box jump, wall ball

Jessie Strange

December 27, 2020

EOMOM 12

1 Power Snatch + 1 Squat Snatch

AMRAP 13

6 Power Snatch 115/75 (Rx+ 135/95)

9 Box Jump 24/20

12 Wall Ball 20/14

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partners, bike, barf burpees, lunge, run

partners, bike, du, row, wall ball, sb run

I’ve gained about 12 pounds of muscle while cutting my body fat percentage to 10.3% at last check.