Wednesday, 12/15/21

wall ball, burpee to target, 400 m run

Jessie Strange

December 27, 2020

50 Wall Balls 20/14

25 Burpees to Target

400 m Run

40 Wall Balls

20 Burpees to Target

400 m Run

30 Wall Balls

15 Burpees to Target

400 m Run

20 Wall Balls

10 Burpees to Target

400 m Run

10 Wall Balls

5 Burpees

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wall walk, du, run

Prior to starting CrossFit, I used to judge my fitness by getting on a scale, which most days was depressing & demotivating.

push press, partner, bike, ttb, lunge, front rack lunge