Strength & Conditioning
12 Days of CrossFit
Partners
1 10 m OH DB Lunge 50/35 (Rx+ 70/50)
2 Wall Walks
3 Heavy Ball over Shoulder 125/85 (Rx+ 150/100)
4 Front Squat 115/80 (Rx+ 135/95)
5 Burpee Box Jump Over 30/24
6 TTB
7 Thrusters 115/80 (rx+ 135/95)
8 Calorie Bike
9 Hang Clean
10 CTB
11 Shoulder to Overhead
12 1200 m Run
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