Conditioning
3 Rounds For Time:
30/24 Calorie Row
75m Double KB Front Rack Carry
75m Farmers Carry
30/24 Calorie Bike
30 Double KB Deadlift 53/35
Daily Workouts
Wednesday, April 1, 2026
row, kb carries, bike, kb deadlift
Put it into practice
Book a free intro with a coach and we will build a plan around where you are starting from.
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