Strength
EOMOM 12
3 rep Push Press
Conditioning
15 - 12 - 9
Hang Clean & Jerk 135/95 (Rx+ 155/105)
*400 m Run between
Extra Credit
4 x AMRAP 2, 1 minute rest
3 Muscle Up
15 GHD
EOMOM 12
3 rep Push Press
15 - 12 - 9
Hang Clean & Jerk 135/95 (Rx+ 155/105)
*400 m Run between
4 x AMRAP 2, 1 minute rest
3 Muscle Up
15 GHD
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