Conditioning
For Time:
10 Lateral Burpees over DB
20 m DB OH Lunge 50/35
200 m run
20 Lateral Burpees
40 m Lunge
400 m Run
30 Lateral Burpees
60 m Lunge
600 m Run
For Time:
10 Lateral Burpees over DB
20 m DB OH Lunge 50/35
200 m run
20 Lateral Burpees
40 m Lunge
400 m Run
30 Lateral Burpees
60 m Lunge
600 m Run