Strength
20 minutes:
complex
1 Power Clean + 1 Hang Clean
Conditioning
4 x AMRAP 2, 2 minutes rest
14/12 Calorie Bike
max Power Clean + Hang Clean 125/95
Daily Workouts
Wednesday, April 15, 2026
power clean, hang clean, bike
Put it into practice
Book a free intro with a coach and we will build a plan around where you are starting from.
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