Wednesday, April 17, 2024

run, wall walk, db oh lunge

By

Jessie Strange

December 27, 2020

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Conditioning

4 Rounds

400 m Run

7 Wall Walks

100 ft DB OH Lunge 50/35 (50ft each arm)

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Friday, 06/11/21

front squat, muscle up, du

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Wednesday, July 6, 2022

burpee bjo, wall ball, du

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Monday, 12/20/21

du, run