Strength
Week 7 Wendler Cycle
Back Squat
5 reps @ 65%
5 reps @ 75%
max reps @ 85%
refer to March 27:
0-6 reps - same weight
6-12 reps - add 5/2.5
12+ reps - add 10/5
Conditioning
Partners, For Time:
40 - 30 - 20 - 10
Calorie Bike
Thrusters 95/65
Week 7 Wendler Cycle
Back Squat
5 reps @ 65%
5 reps @ 75%
max reps @ 85%
refer to March 27:
0-6 reps - same weight
6-12 reps - add 5/2.5
12+ reps - add 10/5
Partners, For Time:
40 - 30 - 20 - 10
Calorie Bike
Thrusters 95/65
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