Conditioning
Partners, 3 Rounds For time:
A) Simultaneously:
1 mile Bike
150 DU
B) 30 Alternating DBÂ Snatch 50/35 (Rx+ 70/50)
C) 100 ft OH DBÂ Lunge
D) 400 m SandBag Run 50/40
Partners, 3 Rounds For time:
A) Simultaneously:
1 mile Bike
150 DU
B) 30 Alternating DBÂ Snatch 50/35 (Rx+ 70/50)
C) 100 ft OH DBÂ Lunge
D) 400 m SandBag Run 50/40
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