Wednesday, April 6, 2022

burpee bjo, deadlift, run
By
Jessie Strange
December 27, 2020
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Strength & Conditioning

For Time:

27 - 21 - 15 - 9

Burpee BJO 24/20

Deadlift 195/135 (Rx+ 225/155)

*400 m run before each round

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