For Time:
27 - 21 - 15 - 9
Burpee BJO 24/20
Deadlift 195/135 (Rx+ 225/155)
*400 m run before each round
back squat, reverse lunge, burpees
bike, du, burpee broad jump, row, db lunge, hs walk, run
Since joining CrossFit, I have lost 20lbs, and I have increased my endurance.
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