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Strength
Every :90 x 8
1 High Hang Clean + 1 Hang Clean + 1 Clean 65-70%
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3 x 5 Front Squat 75%
Conditioning
For Time:
15 Ball Squats 120/85
20 Burpees
15 Ball Cleans
20 Burpees
15 Ball Squats
*10 minute time cap
Daily Workouts
Wednesday, August 12, 2026
cleaning, burpees and some squats
Put it into practice
Book a free intro with a coach and we will build a plan around where you are starting from.
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