Partners, 5 Rounds For Time:
A) 40/36/32 Calorie Bike while partner front load holds bag 100/70
B) 200 m Run Relay
run, power snatch, bjo, pull up, thruster, burpee to target
partners, bike, ttb, burpee to target, kb swing, wall ball, run
I worked for a very long time on my pull-ups and finally got them a few months ago! The next goal is definitely a muscle up!
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