Conditioning
For Time:
1000/900 m Row
400 m Farmer's Carry 35/25
1.5/1.3 mile Bike
400 m SB run 50/40
50 BJO 24/20
200 m Front Load Ball Carry 100/85
For Time:
1000/900 m Row
400 m Farmer's Carry 35/25
1.5/1.3 mile Bike
400 m SB run 50/40
50 BJO 24/20
200 m Front Load Ball Carry 100/85
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