Wednesday, August 17, 2022

run, kbswing, du

By

Jessie Strange

December 27, 2020

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Conditioning

For Time:

2000 m Run

120 KB Swings 55/35 (Rx+ 150 reps)

300 DU (Rx+ 400)

* partitioned any way

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Monday, 04/05/21

run, du, ttb

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Thursday, October 20, 2022

abs and bags

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Wednesday, August 24, 2022

wall walk, bjo, row