Wednesday, August 17, 2022

run, kbswing, du

Jessie Strange

December 27, 2020

For Time:

2000 m Run

120 KB Swings 55/35 (Rx+ 150 reps)

300 DU (Rx+ 400)

* partitioned any way

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partners, 200 m run, burpee to target, power snatch

strict pull up, push up, wall walks, step ups, farmer carry

back squat, team of 3, ohs, fs, bs, ttb, ctb