Daily Workouts

Wednesday, August 19, 2026

clean, front squat

Jessie Strange

Every :90 x 8

2 Cleans @ 70-75%

4 x 3 Front Squat @ 75%

AMRAP 8

ascending reps by 3: 3, 6, 9, 12...

Double DB Squats 50/35

*50 Double Unders after each set

Put it into practice

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