
Strength
EOMOM 10
2 Cleans @ 75-80%
---
3 x 3 Front Squat @ 80%
Conditioning
For Time:
2 x Loop Run
30 Lateral burpees
20 Power Cleans 185/125
*10 minute time cap
clean, run, front squat, burpee,

EOMOM 10
2 Cleans @ 75-80%
---
3 x 3 Front Squat @ 80%
For Time:
2 x Loop Run
30 Lateral burpees
20 Power Cleans 185/125
*10 minute time cap

Book a free intro with a coach and we will build a plan around where you are starting from.