Wednesday, August 31, 2022

kb swings, bjo, bike

Jessie Strange

December 27, 2020

Partners, AMRAP 18

10, 20, 30... (ascending by 10)

Simultaneously:

KB Swings 55/35

Box Jump Overs 24/20

*30/27/24 Calorie Bike after each round

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teams of 3, bike, row, c&J, bbjo

abz, farmer carry, wall walk, step over, front load carry, sit up

I wasn’t fit at all when I started CrossFit. I was thin, but I had little muscle tone, minimal strength.