Strength
8 x every :90
1 High Hang Clean + 1 Hang clean + 1 Clean (60-65%)
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Front Squat 3 x 5 @ 70%
Conditioning
EMOM 5
5 Thrusters 155/105
max TTB
score = TTB
Daily Workouts
Wednesday, August 5, 2026
hang clean, clean, front squat, thruster, ttb
Put it into practice
Book a free intro with a coach and we will build a plan around where you are starting from.
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