Wednesday, August 9, 2023

team of 4, burpees, ball cleans, run
Jessie Strange
December 27, 2020
Blog Hero Image


Team of 4, For Time:

30 Synchronized Box Facing Burpees 20/20

30 Synch Ball Cleans

800 m Rope Run

30 Sync Ball Cleans

30 Sync Box Facing Burpees

*Ball held in Front Load during sync burpees

rest 5 minutes

Bike Relay 25/20 Calories

Continue Reading

pushpress gym management software for boutique gyms and fitness studios