Wednesday, August 9, 2023

Conditioning

Team of 4, For Time:

30 Synchronized Box Facing Burpees 20/20

30 Synch Ball Cleans

800 m Rope Run

30 Sync Ball Cleans

30 Sync Box Facing Burpees

*Ball held in Front Load during sync burpees

rest 5 minutes

Bike Relay 25/20 Calories