2 Rounds For Time:
800 m Run
20 SB Get Ups
200 m SB OH Carry
20 Revurpees
Before CrossFit I lived an unhealthy lifestyle. I didn’t pay any attention to my body and how it felt with regards to how I was treating it.
front squat, row, bbjo, bike
Prior to starting CrossFit, I used to judge my fitness by getting on a scale, which most days was depressing & demotivating.
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