Wednesday, December 14, 2022

team of 4, burpee to target, thruster, bike, bjo, run
Jessie Strange
December 27, 2020
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Team of 4, For Time:

A) Simultaneously:

80 Burpee to Target

80 Thrusters 95/65

B) Simultaneously:

80/73/65 Calorie Bike

200 Box Jump Over 20/20

C) 800 m Rope Run

D) Repeat B

E) Repeat A

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