Wednesday, December 27, 2023

wall walk, ball clean, ttb, du, thrusters, run
By
Jessie Strange
December 27, 2020
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Conditioning

For Time: (one time through, no rest between)

A) -- 5 Rounds --

3 Wall Walks

6 Ball Cleans 125/85

B) -- 5 Rounds --

8 TTB

25 DU

C) -- 3 Rounds --

10 Thrusters 115/80 (Rx+ 135/95)

200 m Run

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