EOMOM 14
3 Rep Hang Clean
10, 9, 8, 7, 6, 5, 4, 3, 2, 1
Hang Clean 135/95 (Rx+ 155/105)
Lateral Burpee
front squat, thruster, lateral burpee
team of 4, rope run, wall ball, bike, burpee snatch
Doing my first Rx WOD, how everybody helps, doing my first in-house Brawl, and also trying to do the Crossfit Open.
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