Wednesday, December 28, 2022

hang clean, lateral burpee

Jessie Strange

December 27, 2020

EOMOM 14

3 Rep Hang Clean

10, 9, 8, 7, 6, 5, 4, 3, 2, 1

Hang Clean 135/95 (Rx+ 155/105)

Lateral Burpee

Continue Reading

plank, push up, hollow rock, sb get up, kb swing, bear crawl

deadlift, push up, ball clean, bike

back squat, row, front squat, pull up