Wednesday, 12/30/20

Strength and Conditioning

3 Rep Hang Clean

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For time:

27 - 21 - 15 - 9

Box Jump Over 24/20

Hang Clean 95/65 (Rx+ 115/85)

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Bootcamp

"Welcome 2021"

10 min AMRAP; 3 min rest

8 min AMRAP; 2 min rest

6 min AMRAP

20 Alt DB Snatch

21 Cal Row

20 Med Ball Situps

21 Cal Bike

20 Wall Balls

21 Cal Ski

20 DB Tricep Extension (10 each side)

21 Burpees

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