Wednesday, December 7, 2022

sb get up, db hang snatch, bjo

Jessie Strange

December 27, 2020

AMRAP 5, 2 minutes rest

AMRAP 7, 3 minutes rest

AMRAP 9

4 SandBag Get Ups 70/50

12 Alternating DB Hang Snatch 50/35

12 Box Jump Over 24/20

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run, wall walk, sb get up

partner, row, wall ball, farmer carry, oh plate lunge

partners, row, stoh, run, front squat