Wednesday, February 1, 2023

double db fr lunge, fatties, row
By
Jessie Strange
December 27, 2020
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Conditioning

7 x AMRAP 2, 2 minutes rest

20 m Double DB Front Rack Lunge 50/35

25 Fatties

Max calorie row

Extra Credit

AMRAP 12

3 Muscle Ups

6 Strict HSPU

12 Pistols

*weighted vest

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