Wednesday, February 14, 2024

front squat, partners, row, stoh
Jessie Strange
December 27, 2020
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6 sets of 3 Front Squat, every 2 minutes


Partners, AMRAP 12

20/18/16 Calorie Row

20 Front Squats 135/95

20 Shoulder to Overhead

*men go up by 10lb every round

women go up by 5 lb every round

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