Strength
6 sets of 3 Front Squat, every 2 minutes
Conditioning
Partners, AMRAP 12
20/18/16 Calorie Row
20 Front Squats 135/95
20 Shoulder to Overhead
*men go up by 10lb every round
women go up by 5 lb every round
6 sets of 3 Front Squat, every 2 minutes
Partners, AMRAP 12
20/18/16 Calorie Row
20 Front Squats 135/95
20 Shoulder to Overhead
*men go up by 10lb every round
women go up by 5 lb every round
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